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• Moving from the center of mass.
• Head up crescent rolls & Head & Feet up crescent rolls

• Tension masks sensation and sensation is the goal.
• We will observe during our rolls  where we might hold tension and finding ways to release it while rolling.

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DEEPENING THE PRACTICE only for advanced students

Advanced modules available to students who have completed 3 or more Groundwork Modules or Groundwork Intensive

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• Possible performance somewhere ? out doors ? at the end of week ?
• based on Steve Paxton`s materials and group performance scores.

September 19.-21.2025 :

• Exercises for the ischia & trochanter.
• Parts of pointing

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• Bio:  Nóra Hajós started her dance studies at age 4 in her native Hungary. For the past 35 years, she has been teaching the art of dance and movement improvisation, as well as creating performances in Europe, USA, Canada and South America.
• Nóra studied in-depth with the  following teachers, with whom she also collaborated and performed on many occasions: Steve Paxton (the originator of CI), Lisa Nelson (Tuning Scores) and Simone Forti (Logomotion).
  She investigated Steve Paxton`s Material for the spine studies from 1988 onward and continued to study with him for 36 years.  Nóra assisted Steve’s seminars over several summers, at Touchdown dance, Dartington College, England.
• 2023 & 2024 Steve visited in on line, to add his teachings at Nora`s Material for the spine workshops in Hungary, Switzerland, France, and Canada .
• Nóra has taught this material over the decades ,in many countries around the world.